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porcini nutritional benefits

Button Nutritional Benefits

Button(Agaricus bisporus)

Button mushrooms are cholesterol, fat, and sodium free. They are low in calories and an excellent source of riboflavin, and a good source of niacin and copper.

Button mushrooms, also known as Portobello mushrooms, Crimini mushrooms, table mushrooms, or champignons, are a cream-colored gilled mushroom that is fairly common.

Nutritional Content: [1]
Calories 340g
Protein, 33.48g
Fat, 2.39g
Polyunsaturated Fat, 0.41g
Total Unsaturated Fat, 0.44g
Saturated Fat, 0.26g
Carbohydrates, 46.17g
Complex Carbohydrates, 24.27g
Sugars, 21.90g
Dietary Fiber, 19.10g
Cholesterol, 0g
Vitamin A 0g
Thiamine (b1), 0.23mg
Riboflavin (B2), 3.49mg
Niacin (B3), 38.50mg