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porcini nutritional benefits

Nameko Nutritional Benefits

Nameko (Pholiota nameko)

Nameko are characterized by its gelatinous texture, slippery veil, smooth cap, and orange color. Once cooked, it has a crunchy texture and nutty flavor.

Nameko is one of the most popular cultivated mushrooms in Japan, common in the cool, temperate highlands of Asia. [1]

Nameko have a 34% protein content.



Nutritional content: (3)
Crude protein 20.8%
Fat 4.2%
Carbohydrate 66.7%
Ash 8.3%
Fiber 6.3%
Vitamins (in mg/100g dry weight)
Thiamin 18.8
Riboflavin 14.6
Niacin 72.9
Minerals (in mg/100g dry weight)
Calcium 42
Potassium 2, 083
Iron 22.9
Sodium 63