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porcini nutritional benefits

Oyster Nutritional Benefits

Oyster (Pleurotus ostreatus)

oyster_photo (12K)

Oyster mushrooms are a very versatile type of mushroom, with a rich earthy flavor and a firm, meaty texture.

Oyster Mushrooms are a good source of:

- Fiber
- Vitamin D
- Riboflavin
- Niacin
- Iron


Nutritional Content: [1]
Protein 15-35%
Vitamin C 30-144mg
Vitamin B
Niacin 109mg