Copyright © 2007 Shiitake Ya™

banner
porcini nutritional benefits


Oyster Nutritional Benefits

Oyster (Pleurotus ostreatus)

oyster_photo (12K)

Oyster mushrooms are a very versatile type of mushroom, with a rich earthy flavor and a firm, meaty texture.

Oyster Mushrooms are a good source of:

- Fiber
- Vitamin D
- Riboflavin
- Niacin
- Iron

 


Nutritional Content: [1]
Protein 15-35%
Vitamin C 30-144mg
Vitamin B
Niacin 109mg